Which foods are more effective on the growth and protecting of your hair?



Which foods are more effective on hair growth and can be effective in preventing hair loss? What kinds of foods causes the growth and strengthen your hair? Which foods are better for hair’s healthy?
Protection of hair: There are so many vitamins and minerals in our body which deficiency of them, causes appearance changes and even loss of hair. Many of people imagine if they rub reinforcement material on their hair, it’s useful,
while the hair shaft is a dead tissue. You must eat foods which causes nourishing the body and other organs after absorbing. In addition to washing and observance of health care and using the proper shampoo, our hairs need to have a useful nutrition.The following food consumption is necessary for all especially people who follow a diet.
_ legumes, such as beans and lentils, are an important part of materials which are necessary for healthy hair.
_ Nuts, Maybe a lot of people can’t imagine how nuts, such as almonds and pistachios can have an impact on the health of the hair.
_ Chicken meat and kinds of poultry is containing of rich proteins.
_ Egg is a rich source of protein.
_ Try to eat bread prepared from wheat and barley. Cereal, strengthen your hair because it contains zinc, iron and B vitamins.

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