Some reasons to intake fresh citrus


Citrus fruits are rich in antioxidants, potassium, beta carotene, and solvent fiber, which is useful for maintaining a healthy body. If we take a look at this colorful fruits such as, oranges, chino, grapefruit, lemon and etc, we’ ll find out that, these fruits are the best known and most popular fruits. The available vitamin C in citrus is necessary for body, especially in winter. Orange is one of the most famous and favorite citrus . You should know that oranges are contained of 70 mg of vitamin C . In addition, we should say that tangerine, lemon and grapefruit, contain significant amounts of vitamin C which is a powerful antioxidant.


Which activities would damage skin?
We have referred to the most useful and malicious habits for skin and hair in this subject and also we have discussed the activities which causes hair would be white and also causes premature aging skin and hair. You must do these below activities to prevent aging the body and skin:
1-Wet your skin permanently.
2- Eat nuts. 3- Sleep enough at nights.
4- Eat fruits. 5- Use sunscreen.
6- Eat enough foods. 7- Follow the exercize programs. 8- Drink tea afternoon 9- Eat beans and lentils
10- Eat olive oil.
If you do these things, so be sure that you get old soon. There are some of things that contribute to the reduction of life expectancy. Changing habits is perhaps a little hard but we must leave these harmful habuts.
1- Don’t eat sugar. 2- Don’t smoke.
3- Don’t use cream powder. 4- Don’t eat too much processed meat.

we can introduce some celebrities who use The most important useful habits for their skin

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