Lack of vitamins with these symptoms

 

How can we know about the lack of vitamins in our bodies? Which signs warn us about this subject? In the following article we explain briefly about the common symptoms of lack of vitamins and the available solution to fix these problems. 1- Your blood pressure is so high: You may have the lack of vitamin D. To solve this problem ,

you need to use 600 IU of vitamin D. 2- Your blood pressure is so low: It’s a very common sign of deficiency of vitamin B12. You feel fatigue: This problem is related to deficiency of vitamin C and this case is usually seen among the smokers or those who are exposed to cigarette smoke. 4- Your nails become brittle: This case is related to lack of iron in blood.

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