Doing exercise has so many positive effects for diabetics and can be useful for their health. Those who suffer from this disease, should be more careful about their health than others. Diabetics, before starting exercise programs, must counseling with their doctor, on basic tips and in order to prevent damage and probably injury, must take note on control of blood glucose before exercise and restraint of low blood sugar, during exercise and avoid of excessive and heavy exercise. The experts believe that prevention of obesity and planning for mobility and healthy activity can be effective to overcome diabetes more efficiently safe and secure sports, depends on physical and age condition of a person.
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