Many people, just eat food until their hunger is resolved and they don’t pay attention to their bodies’ needs and also they’ re disregarded to benefits or disadvantages of foods. Many foods don’t impose extra calories to body,

and instead they contain a lot of vitamins and nutrients. We briefly introduce them in below.
– Tomato: This food is rich in water and nutrients such as potassium, which lowers blood pressure. It’s low in calories but excellent nutritious food.
– Broccoli, is a source of antioxidants. This vegetable is the best part of salad.
– Celery: This food is rich in water and fiber, and is considered for diet. We can indicate other foods including, green beans, sweet pepper, Cucumbers, summer squash, beans, kinds of fishes, birds meat, apricot and citrus.

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