Pears, In which treat mental cases, can be used? What are the nutritionists’ advises about taking this fruit? According to the researchers, eating a pear a day, improves blood pressure and heart function and also prevents metabolic diseases.
American researchers of the university of Colorado State, shows that a daily intake of pears can improve blood pressure and vascular function among middle aged people who are suffered from metabolic syndrome.
Pears, are excellent source of fiber and a good source of vitamin C, per 100 calories per serving, among the most popular fruits. Consumption a medium pear, provides 24 percent of daily requirement of fiber.
Researchers were studied among a group of 50 participants, with an average age of 45 to 65 years with 3 of 5 symptoms of metabolic syndrome. They were randomly assigned to 12 weeks of 2 medium- sized pear with 50 grams weight.
After 12 weeks of consuming fresh pear, among 36 of participants, systolic blood pressure and pulse pressure were significantly lower than the baseline level.
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