Perfect and healthy snacks for dinner


Which are the useful snacks at late night? We refer to some of them in the following subject.We must know that our eating will influence on our weight. Most of people look for deleting foods, when they decide to cut calories from their diet. One of causes of obesity is eating high- calorie snacks before bedtime. Replacing these snacks with more healthy diet, can help us to lose a lot of weight. We introduce these healthy snacks in below.
1- Pop corn 2- Dark chocolate 3- Dried fig 4- Greek yogurt 5- Apples and peanut butter 6- Bananas 7- Raw vegetables 8- Mix of nuts 9- Cherry
10- whole of grains such as oatmeal.

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