The importance of exercise for women


All Persons must have physical activities at least 2.5 hours per week for having a healthy body But most people do not exercise regularly . Many experts have frequently spoken about the importance of exercises for women . but today, this article aims to tell the necessity of professional sport for women in Third World countries, especially Iran . In developed countries,Training is known as an essential exercise for physical and mental health  and women’s participation situation  in sport is much better than  Third World countries.

It is necessary to mention this point once again , exercise reduces blood pressure , heart rate and Percentage of body fat levels  .Increases aerobic capacity , prevents osteoporosis and strengthens them. Weight gain and obesity is a risk factor in the development of cancer in women . Despite the social restrictions  for women in third world countries , There are Champions and successful women in different sport fields For example we can introduce Iran’s  women’s national  futsal team won AFC Championship title or  The famous champions in  the field of   Fitness ,  Swimming ,  Taekwondo , Basketball , body building and etc  . I hope that Iranian women can find their natural rights Such as the entering the stadium and other social rights

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