If you’re one of those who get Fasting without intaking foods in dawn, it’s better to avoid this and eat a little food at least. Some people who are Fasting without breakfast, lack of too much energy, makes the body to supply fat resources of body. Nutritionists believe that because of long hours of Fasting, Fasting people must eat foods with high amounts of fiber, which need long time to be digested by body. Fiber foods containing, wheat bran, whole wheat, grains, and seeds, vegetables like green beans, peas, corn, Spinach, chard, fruit with skin, dried fruit especially dried Apricots, figs, prunes, almonds, and etc. Meals should be in equilibrium with each other and diet programs would be included with all food groups such as, fruits and vegetables, meat, poultry, fish, bread, cereals and dairy products.
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