Follow dairy consumption limits


Excessive consumption of dairy products, leads to great harm to your body. We recommend you to be more careful in using these products. Be familiar with side effects of these products in the following article. You don’t believe and imagine that the limitless intake of dairy family impose a lot of irreversible harm for your body. – Weakening of bones: undoubtedly consumption of dairy products, especially milk, plays an important role in bone strength, but according to the results of the latest researches, shows that drinking a lot of full milk, increases the risk of osteoarthritis. – Appearance of heart diseases: consumption unlimited Dairy products, such as milk, butter, cream, cheese, and yogurt, contain significant amounts of saturated fat. A type of fat which are one of the main reasons of heart diseases. – Increased risk of cancer: Intaking excessive of Dairy products play an important role in increasing the risk of breast and prostate cancer.

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