5+1 golden rules of nutrition



Life expectancy is increasing among the people in all over the world. Achieving a long life with health isn’t
out of rich. If someone want healthy life for a long period, they must respect certain following principles:
Healthy eating, regular exercise,
avoiding smoking and alcohol as
much as possible, and avoid stress and anxiety. In this article we’ll
briefly refer to some of these nutritional principles:
1-Eat daily the foods which are contained with omega- 3.
According to nutritionists, the foods containing omega-3 have the property of anti-aging, then consuming these foods such as nuts, seeds, vegetables and seafoods and fishes are useful.
2- Eat anti-oxidants every 4 hours.
3- Eat slowly and leave eating early.
4- Double consuming of fibers.
5- Earn calories by consumption of healthy fats.
6- Consider consumption of necessary proteins.

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