What factors, play a major role in reducing the level of immune system and cause reduction of physical strength and weakness of our bodies? Air pollution, poor nutrition, and bad habits of mistake life styles play a role in making us sicken. Physicians believe that, prevalence of infections and noninfectious would be more, among the people who have weakened immune system. Moderate consumption of foods, containing cholesterol, zinc, iron, magnesium, vitamins A, B, C, calcium, omega-3, fatty acids without mercury, antioxidants, selenium and meals, are the mechanisms to strengthen the immune system. In fact, if three principles of diversity, balance and proportionality of consumption the foods, would be respected, it causes strengthen the immune system. – Excessive consumption of high cholesterol foods, reduces immune system. – Use of heavy metal, causes reduction of immune system.
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