The athlete people who use the gym powder, its better to be aware from its content and ingredients. Follow us to be familiar with some of the raw material of them, which we briefly explain in bellow:
The main reasons of consumption of protein powder by athletes, is to promote health and build their muscle, but consuming additives can turn it from a good idea to a bad idea. We refer to some of unhealthy protein powder in the following paragraphs.
1- Soy lysyn: This substance can cause side effects such as, nausea and abdominal pain and also increase the risk of cancer.
2- Hormones and steroids.
3- The artificial sweetener.
4- Maltidextrin. 5- Gluten.
Excessive consumption of gluten causes an increase in inflammatory bowel leak syndrome incidence.
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