Confronting with air pollution by consuming appropriate nutrition


We know that if air pollution would be severe enough, we can hardly be spared from its consequences, but we can reduce the effects of these pollutants by taking some of the following foods:
The foods which contains vitamin E and vitamin D.
Vitamin E is founded in foods such as, Vegetable oils, almonds, Olive, Wheat germ, Liver and green leaf vegetables.
Appropriate resources of vitamin D are available in milk and egg yolks.
Selenium is found in seafood, poultry, bread and whole grains.
Vitamin C can also help to exorcise the plum bum which have arrived to our body by polluted air. Milk and dairy products, especially cheese and yogurt can decrease the absorption of leads.

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