1 – Eat more fruits and vegetables twice as much fruit as you ate in the past , To keep skin soft and beautiful . A study in 2012 in the journal ”PLoS One” suggests that people who eat healthy and colorful foods They seem more attractive . (Elisa Zied), nutritionist and author of the journal (Younger Next Week) says one of the reasons is : carotenoids found in fruits and vegetables (such as carrots, pumpkin, red peppers and zucchini) . A study in the American Journal of Clinical Nutrition showed that people who regularly consume large amounts of vitamin C encounter with illness , wrinkles , and dry scaling skin Less . 2 – An attractive way to do 2 times a day : Emmy Graber dermatologist and assistant professor of dermatology at Boston University Medical School states: many women wash their face between 3 to 4 times a day. But studies show that washing a lot is not suitable way for more than 2 times a day and is not recommended. Graber also adds a washcloth in removing dead cells, dirt and makeup and also helps your face. Japanese Girls use an interesting method for having a beautiful skin named ”Spa Zen” You can see their pics .
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