General recommendation for weight loss



What are some ways to help control and reduce the weight ? We are going to introduce you some general recommendations for whose are interested in losingweight.Sometimes working conditions , Social and family obligations , prevent to have a healthy living . Here we introduce you a few suggestions which make easy for you to have a healthier life .The weight control information network recommends: Avoid overeating by accuracy to the amount of food which you have taken . Eat more fruit , as well as vegetables ,

Lean proteins and law fat dairy .Have more mobility and less sitting , Reduce time which you spend watching TV , Surfing the internet and playing computer games .Reduce drinking fruit Juice , energy drinks and soft drinks , And drink water instead .Exercise , at least five days a week , for 30_60 minutes in a day

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