If you’re tired of your cool, boring and steady life, we recommend you some effective ways to help you in this regard:
1- write a gratitude list for your friends every day.
2- Do stretching exercises every day. even for 5 minutes to rest your brain.
3- Be alone a few minutes every day even for 5 minutes to rest your brain.
4- Read a positive article every day.
5- walk some minutes regularly.
6- Accept every think you own.
7-Don’t pay attention to rumors.
8- Eat healthy and fresh foods.
9- Read books, poetry, blogs, which you haven’t read before.
10- Help others without expecting them to compensate.
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